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Jamaican Food Glossary:

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J  
jack A fish family of over 200 species, Although some jack species aren't particularly good to eat, many are considered excellent and have a rich, firm, delicately flavored flesh. Jamaican Jack Mackerel is one of the most popular canned mackerel dishes that are served with boiled dumplings and boiled bananas as a healthy Jamaican breakfast. T
jackfruit This huge relative of the Jamaican breadfruit and can weigh up to 100 pounds. Spiny and oval or oblong-shaped, the tropical Jamaican jackfruit  green, both its flesh and edible seeds are included in curried dishes. Ripe Jamaican jackfruit has a bland, sweet flavor and is generally used for Jamaican dessert recipes. T
jaggery This dark, coarse, unrefined sugar (sometimes referred to as palm sugar ) can be made either from the sap of various palm trees or from Jamaican sugar-cane juice. It is used in Jamaica, where many categorize sugar made from sugar cane as jaggery and that processed from palm trees as gur. It comes in several forms, the two most popular being a soft, honey butter texture and a solid cake like form. The former is used to spread on Jamaican breads and Jamaican confections, while the solid version serves to make candies, and when crushed, to sprinkle on cereal, and so on. Jamaican Jaggery has a sweet, winey fragrance and flavor that lends distinction to whatever Jamaican food it embellishes. T
jalapeño chile Named after Jalapa, the capital of Veracruz, Mexico, these smooth, dark green (scarlet red when ripe) CHILES range from hot to very hot. They have a rounded tip and are about 2 inches long and 3/4 to 1 inch in diameter. Besides their flavor, jalapeños are quite popular because they're so easily seeded (the seeds and veins are extremely hot). They're available fresh and canned and are used in a variety of sauces, sometimes stuffed with cheese, fish or meat, and in a multitude of dishes. In their dried form, jalapeños are known as chipotles. T
jalousie A small Jamaican cake made with flaky pastry, filled with a layer of Jamaican almond paste topped with Jamaican jam. A latticed pastry topping allows the colorful jam filling to peek through. This is a great and favorite Jamaican food recipes. T
jam A thick mixture of Jamaican fruit, sugar that is cooked until the pieces of fruit are very soft and almost formless. It is used as a bread spread, a filling for pastries and Jamaican cookies and an ingredient for various Jamaican dessert recipes. T
Jamaica pepper The pea-size berry of the evergreen pimiento tree, native to Jamaica  and Jamaica provides most of the world's supply and the allspice is also known as Jamaica pepper. The dried berries are dark brown and can be purchased whole or ground. The spice is so named because it tastes like a combination of cinnamon, nutmeg and cloves. Allspice is used in both savory and sweet cooking. More about Pimento. T
Jamaican hot chile As the name indicates, this bright red chile is extremely hot. It's small (1 to 2 inches in diameter) and has a distorted, irregular shape. Jamaican hots are often used in curried dishes and condiments. Most Jamaican cooks and chefs use the Jamaican hot pepper in most Jamaican food recipes. T
Jamaican jerk seasoning A dry seasoning blend that originated in Jamaica and which is used primarily in the preparation of grilled meat. The ingredients can vary, depending on the cook, but Jamaican jerk blend is generally a combination of chiles, thyme, spices (such as cinnamon, ginger, allspice and cloves), garlic and onions. Jerk seasoning can be either rubbed directly onto meat, or blended with a liquid to create a Jerk marinade. In Jamaica, the most common meats seasoned in this fashion are pork and chicken. Such preparations are referred to as "jerk pork" and "jerk chicken." T
jambalaya One of Jamaica's cookery's hallmarks, jambalaya is a versatile dish that combines cooked rice with a variety of ingredients including tomatoes, onion, green peppers and almost any kind of Jamaican meat, poultry or shellfish. The dish varies widely from Jamaican cook to Jamaican cook. T
janga These are actually crayfish that are found in many Jamaican rivers. These crayfish or janga are cooked in Jamaican rundown recipes or are prepared in a similar manner to Jamaican shrimp recipes. T
jell To congeal a Jamaican food substance, often with the aid of gelatin. T
jelly A clear, bright mixture made from fruit juice, sugar and sometimes PECTIN. The texture is tender but will be firm enough to hold its shape when turned out of its container. Jelly is used as a bread spread and as a filling for some cakes and cookies. 2. In Britain, jelly is the term used for gelatin dessert T
jelly bag Used to strain and clarify the juice from fruit in order to prepare jelly. A jelly bag is made from a porous yet closely woven fabric like unbleached muslin. Jamaican jelly bags are hung over a bowl with the aid of loops at the top. The crushed Jamaican fruit is placed in the bowl and left to drain for several hours, preferably overnight. Before use, the jelly bag is rinsed in water and wrung dry. This prevents too much juice from being absorbed into the fabric. T
jelly bean This small, brightly colored, egg-shaped candy has a chewy, gelatinous texture and a hard candy coating. Jelly beans come in many flavors including lime, orange, licorice, cherry, chocolate and banana. Jelly Bellies is a brand name that is now used generically to describe a miniature (about 1/2-inch-long) jelly bean. They come in many more exotic flavors such as piña colada, pink lemonade and chocolate fudge-mint. T
jelly roll Jamaican jelly rolls are a cake recipe made of a thin sheet of Jamaican sponge cake, spread with jam or jelly (and sometimes whipped cream or frosting) and rolled up. This type of cake is traditionally sprinkled with confectioners' sugar, rather than being frosted. When cut, jelly rolls have an attractive pinwheel design.  T
jelly-roll pan A rectangular baking pan with about 1-inch-deep sides used to make sheet cakes or Jamaican sponge cakes and Jamaican jelly rolls. The jelly roll pan is a key instrument in preparing these Jamaican cake recipes. T
jerk; jerk seasoning A dry seasoning blend that originated in Jamaica and which is used primarily in the preparation of grilled meat. The ingredients can vary, depending on the cook, but Jamaican jerk blend is generally a combination of chiles, thyme, spices (such as cinnamon, ginger, allspice and cloves), garlic and onions. Jerk seasoning can be either rubbed directly onto meat, or blended with a liquid to create a Jerk marinade. In Jamaica, the most common meats seasoned in this fashion are pork and chicken. Such preparations are referred to as "jerk pork" and "jerk chicken." T
jerky Also called jerked meat , jerky is Jamaican meat (usually Jamaican beef) that is cut into long, thin strips and dried. Jerky was a popular staple with Jamaican cooks and chefs in the early 1900's , just as it is with today's cooks and chefs because it keeps almost indefinitely and is light and easy to transport. It's quite tough and salty but is very flavorful and high in protein. T
johnnycake; johnny cake, johnnycake The Johnny cake of Jamaican dumpling is a rather flat griddlecake made of cornmeal, salt and either boiling water or cold milk; there are strong advocates of both versions. Today's johnnycakes or Jamaican dumplings often have eggs, oil or melted butter and leavening (such as baking powder) added. Jamaican fried dumplings can be served with Jamaican ackee & salt fish. T
juicer A manual or electric kitchen device used to extract the juice from Jamaican fruit, and with some models, vegetables. Most of those used strictly for juicing citrus fruits have a ridged cone onto which a halved fruit is pressed. An old-fashioned form of this tool is the reamer , a ridged, teardrop-shaped tool with a handle. A reamer is used primarily for Jamaican citrus fruits. T
jujube A tiny fruit-flavored candy with a hard, gelatinous texture. The jujube fruit is a favorite Jamaican fruit. More about the Jujube. T
julienne Jamaican foods that have been cut into thin, matchstick strips. The Jamaican food (such as a potato) is first cut into 1-inch-thick slices. The slices are stacked, then cut into 1-inch-thick strips. The strips may then be cut into whatever length is desired. If the object is round, cut a thin slice from the bottom so it will sit firmly and not roll on the work surface. Julienne is most often used as a garnish. T
jumble; jumbal This is a delicate, crisp, ring-shaped Jamaican cookie. It's like a thin, rich sugar cookie, often made with sour cream. Jumbles can also be made with other flavorings such as orange zest or grated Jamaican coconut. T
June plum The Jamaican June plum is an oval shaped Jamaican fruit that has green skin that turns yellow when ripe. The large seed has spikes in them. The June plum makes a great Jamaican drink recipe. T
K  
kebab; kabob Small chunks of Jamaican meat, Jamaican fish or shellfish that are usually marinated before being threaded on a skewer and grilled over coals. Pieces of Jamaican vegetables can also accompany the meat on the skewer. This is a popular method of serving different Jamaican food recipes in one bite. T
kelp A generic name for any of the edible, brown Jamaican seaweeds. These are not a popular Jamaican food. T
ketchup Jamaican tomatoes blended into a thick, spicy sauce with vinegar gives ketchup its tang, while sugar, salt and spices contribute to the blend. In addition to being used as a condiment, Jamaican ketchup is used as an ingredient in many Jamaican dishes. T
kidney The Jamaican kidney meat is a glandular organ. The most popular kidneys for cooking are Jamaican beef, Jamaican veal, Jamaican lamb and Jamaican pork. Jamaican kidneys may be braised, broiled, simmered or cooked in Jamaican casseroles, stews and dishes like the famous kidneys and boiled green bananas. All kidneys are a good source of protein, iron, phosphorus, vitamin A, thiamine and riboflavin. T
kidney bean This is a firm, medium-size Jamaican bean that has a dark red skin and cream-colored flesh. Its popularity can be attributed to its full-bodied flavor. On the downside, it's an enthusiastic producer of flatulence. Kidney beans are not popularly used in many Jamaican food recipes. T
Kiev, chicken A boned chicken breast rolled around a chilled chunk of herbed butter, with the edges fastened so the butter won't escape during cooking. The breast is dipped in egg and then bread crumbs and fried until crisp. When pierced with a fork or cut into, the chicken emits a jet of the fragrant melted butter. This is a favorite Jamaican Chicken recipe used by Jamaican cooks and chefs. T
kimchee; kimchi This spicy-hot, extraordinarily pungent condiment is made of fermented Jamaican vegetables such as cabbage that have been pickled before being stored in tightly sealed pots or jars and buried in the ground. This was a recipe brough to Jamaica by the Indians in the early 1800's and is not actually a popular Jamaican food recipe. T
king crab This delicious giant can measure up to 10 feet, claw to claw, and it isn't unusual for it to weigh 10 to 15 pounds. The delicately flavored meat is snowy white and edged with a beautiful bright red. These crabs are rarely if ever found in Jamaican waters but are usually imported to the country and are subjected to regular Jamaican crab preparations such as the Jamaican Jerk King Crab recipe which is a favorite for Port Royal cooks and chefs. T
king mackerel The king mackerel (also called kingfish ) is probably the most well known of this family of Jamaican mackerel fish. The mackerel has a firm, high-fat flesh with a pleasant savory flavor. When small (about 1 pound), it's sold whole. Larger Jamaican mackerel fish are cut into fillets and steaks. Mackerel is also available smoked or salted. The latter must be soaked overnight before using to leach excess salt. Mackerel can be cooked in almost any manner including broiling, baking and sautéing and is kety in the Jamaica Mackerel and Boiled Green Bananas Recipe. T
king orange This orange has a rather flattened shape and loose rough skin. It has a juicy, sweetly tart flesh and is in season from December to April. It is rarely found in Jamaican but does grow in parts of St. Catherine and is used in many Jamaican drink recipes. T
kingfish The kingfish is probably the most well known of  Jamaican cooking fish. The fish has a firm, high-fat flesh with a pleasant savory flavor. When small (about 1 pound), it's sold whole. Larger Jamaican kingfish are cut into fillets and steaks. Jamaican kingfish can be cooked in almost any manner including broiling, baking and sautéing and is kety in the Jamaica Steamed Fish with Bammy Recipe. T
kiss A small, mound-shape, baked Jamaican meringue, which often contains chopped nuts, cherries or coconut. The texture of a kiss is light and chewy. They are usually made into one bite Jamaican candies as well. T
kiwi fruit; kiwifruit This odd-looking fruit received looks like a large brown egg with a covering of fine downy hair. The fruit has  brilliant green flesh, spattered with tiny edible black seeds. The kiwi's flavor is similar to that of the Jamaican pineapple. Jamaican farmers are just experimenting in growing the fruit in Jamaica however without major success to date, the fruit  can be halved and scooped out like a melon or peeled, sliced and used in salads, desserts or as a garnish. The fruit is now used as a great Jamaican dessert recipe. Kiwis are a good source of vitamin C T
knead This technique used to mix and work a dough in order to form it into a cohesive, pliable mass. During kneading, the network of gluten strands stretches and expands, thereby enabling a dough to hold in the gas bubbles formed by a leavener (which allows it to rise). Kneading is accomplished either manually or by machine — usually a large mixer equipped with a dough hook (some machines have two dough hooks) or a Jamaican food processor with a plastic blade. By hand, kneading is done with a pressing-folding-turning action performed by pressing down into the dough with the heels of both hands, then pushing away from the body. The dough is folded in half and given a quarter turn, and the process is repeated. Depending on the dough, the manual kneading time can range anywhere from 5 to 15 minutes (or more). Well-kneaded dough is smooth and elastic. This is a key technique used in the prepaparation of Jamaican dumpling recipes, Jamaican bread and bun recipes. T
knife A sharp-edged instrument used for cutting, peeling, slicing, spreading and so on. Most knife blades are made of steel, but a material called ceramic zirconia  is now also being used. It reportedly won't rust, corrode or interact with food and is reputed to be second only to the diamond in hardness. Knife handles can be one of many materials including wood, plastic-impregnated wood, plastic, horn and metal. The blade should be forged carbon or high-carbon stainless steel that resists stains and rust and gives an excellent cutting edge. A good knife should be sturdy and well balanced. In the best knives, the end of the blade (called the tang) extends all the way to the end of the handle, where it's anchored by several rivets. Knives come in a variety of different sizes and shapes — each with its own specific use. A French knife (also called chef's knife ), with its broad, tapered shape and fine edge is perfect for chopping vegetables, while the slicing knife cuts cleanly through cooked meat with its long, thin, narrow blade. Knives with serrated or scalloped edges make neat work of slicing softer foods such as bread, tomatoes and cake. The pointed, short-bladed paring knife is easy to handle and makes quick work of peeling, removing cores, etc. Knives used for table service are usually named after their use, such as dinner, luncheon, fish, butter and steak knives. T
knish A pastry of Jewish origin that consists of a piece of dough (baking powder or yeast) that encloses a filling of mashed potatoes, cheese and ground meat. This pastry has been adopted by Jamaican chefs use Jamaican fruit fillings instead and can be served as a side dish or Jamaican appetizer recipe. T
kola nut The Kola nut or the busy herb is a popular Jamaican herb and looks similar to a Jamaican coffee berry. The herb is used for upset stomachs and as an antidote for some poisons. T
kosher Jamaican food that conforms to strict Jewish biblical laws pertaining not only to the type of food that may be eaten, but to the kinds of food that can be combined at one meal (for example, meat and dairy products may not be mixed). In order to meet kosher standards and receive the kosher seal, Jamaican food must be prepared under a rabbi's supervision. In addition to the kinds of animals considered kosher (pigs and rabbits are among the nonkosher group), the laws also decree that animals be fed organically grown food and killed in the most humane manner possible. T
kumquat This pigmy of the Jamaican citrus family looks like a tiny oval or round orange. The edible golden orange rind is sweet, while the rather dry flesh is very tart. The entire Jamaican fruit  skin and flesh  is eaten, and very ripe fruit can be sliced and served raw in salads or as a garnish. The kumquat is more likely to be found cooked, however, either candied or pickled whole or in preserves or marmalades. Fresh kumquats are available from November to March. Look for firm fruit without blemishes. Refrigerate wrapped in a plastic bag for up to a month. Kumquats contain good amounts of potassium and vitamins A and C. T
L  
lactic acid A bitter-tasting acid that forms when certain bacteria combine with lactose (milk sugar). Lactic acid is used to impart a tart flavor, as well as in the preservation of some Jamaican foods. It occurs naturally in the souring of milk and can be found in Jamaican foods such as cheese and yogurt. It's also used in the production of acid-fermented Jamaican foods. T
lactose This sugar occurs naturally in milk and is also called milk sugar.  It's the least sweet of all the natural sugars and is used commercially in Jamaican foods such as baby formulas and Jamaican candies. T
ladyfinger A light, delicate Jamaican sponge cake recipe roughly shaped like a rather large, fat finger. It's used as an accompaniment to Jamaican ice cream, puddings and other Jamaican dessert recipes. Ladyfingers are also employed as an integral part of some desserts. Ladyfingers can be made at home or purchased in bakeries or supermarkets. T
lager Jamaican beer that is stored in its cask or vat until free of sediment and crystal clear. It's a light, bubbly, golden brew. T
lait French for "milk," such as in CAFÉ AU LAIT, which is "coffee with milk, this is made popular through Jamaican blue mountain coffee. T
lamb A Jamaican sheep less than 1 year old, known for its tender meat. Lamb is not a popular Jamaican meat and is not commonly used in the preparation of Jamaican food recipes. T
lard This is rendered and clarified Jamaican pork fat, the quality of which depends on the area the fat came from and the method of rendering. The very best is leaf lard, which comes from the fat around the animal's kidneys. Jamaican chefs and cooks also use the term to insert long, thin strips of fat (usually pork) or bacon into a dry cut of meat. The purpose of larding is to make the cooked meat more succulent, tender and flavorful. T
lasagna; lasagna A wide, flat noodle, sometimes with ruffled edges which is used to make a popular Jamaican dish made by layering boiled lasagna noodles with various cheeses with the cook's choice of Jamaican sauce, the most common being tomato or meat. This dish is then baked until bubbly and golden brown. T
latte A Jamaican espresso combined with a liberal amount of foamy steamed milk, usually served in a tall glass mug. T
laurel leaf; bay laurel Also called laurel leaf  or bay laurel , this aromatic herb comes from the evergreen bay laurel tree. Overuse of this herb can make a dish bitter. Fresh bay leaves are seldom available in markets. Dried bay leaves, which have a fraction of the flavor of fresh, can be found in supermarkets. Store dried bay leaves airtight in a cool, dark place for up to 6 months. The bay leaf is not used a lot in Jamaican food recipes prepared by home cooks. It is however a member of the family of Jamaican cooking herbs and spices. T
leaf gelatin An odorless, tasteless and colorless thickening agent, which when dissolved in hot water and then cooled, forms a jelly. It's useful for many purposes such as jelling molded Jamaican dessert recipes and Jamaican salad recipes and thickening cold Jamaican soup recipes. Gelatin is pure protein derived from Jamaican beef and veal bones, cartilage, tendons and other tissue. Sweetened gelatin Jamaican dessert mix is also available in various artificial Jamaican fruit flavors. T
leaf lettuce Any of several varieties of lettuce with leaves that branch from a single stalk in a loose bunch rather than forming a tight head. The leaves are crisper and more full-flavored than those of the head lettuce varieties. The Jamaican lettuce is a commonly used vegetable in the preparation of Jamaican food recipes. T
lear oil The market name for Canola seed oil. Bland-tasting Jamaican canola oil is suitable both for cooking and for Jamaican salad dressings. T
leather Pureed Jamaican fruit that is spread in a thin layer and dried. The puree sometimes has sugar or honey added to it. After drying, the sheet of Jamaican fruit is often cut into strips or rolled into cylinders for easy snacking. Rolls of fruit leather in a variety of flavors are available in health-food stores and most supermarkets. T
leaven To add a leavening agent to a mixture such as a batter or Jamaican dough in order to make it rise. Such as Jamaican bread recipes. T
leavener; leavening agent Agents that are used to lighten the texture and increase the volume of Jamaican baked goods such as Jamaican breads, Jamaican cakes and Jamaican cookies. Baking powder, baking soda and yeast are the most common leaveners used today. When mixed with a liquid they form carbon dioxide gas bubbles, which cause a batter or dough to rise during (and sometimes before) the baking process. T
leche The Spanish word for "milk.". This term is used by most Jamaican chefs. T
lecithin A fatty substance obtained from egg yolks and legumes, used to preserve, emulsify and moisturize food. Lecithin-vegetable oil sprays can be used instead of high-calorie oils for greasing pans and sautéing Jamaican foods. T
leek Jamaican leeks are similar to a giant scallion or escallion, the leek is related to both the garlic and the onion, though its flavor and fragrance are milder and more subtle. It has a thick, white stalk that's cylindrical in shape and has a slightly bulbous root end. The broad, flat, dark green leaves wrap tightly around each other. Jamaican leeks can be cooked whole as a vegetable or chopped and used in Jamaican salads, Jamaican soups and a multitude of other Jamaican dishes. T
leggings This is a bundle of Jamaican fruits and vegetables that are used to make Jamaican soup recipes. These bundles are sold in Jamaican markets. T
legume This is any plant species that have seed pods that split along both sides when ripe. These are Jamaican beans, Jamaican peanuts and Jamaican peas. The high-protein legumes are a staple throughout the world. They contain some vitamin B, carbohydrates, fats and minerals. T
lemon The Jamaican lemon is a bright yellow citrus fruit is oval in shape, with a pronounced bulge on the blossom end. The flesh is juicy and acidic. The lemon can range in size from that of a large egg to that of a small grapefruit. Some have thin skins while others have very thick rinds, which are used to make candied lemon peel. The Jamaican lemon is an excellent source of vitamin C, it begins to lose its vitamin power soon after it's squeezed. T
lemon balm This Jamaican herb has lemon-scented, mint like leaves that are often used to brew an aromatic tea. Its slightly tart flavor is used to flavor Jamaican salads as well as Jamaican meats and Jamaican poultry. T
lemon curd This is a creamy mixture made from juice (usually lemon, lime or orange), sugar, butter and egg yolks. The ingredients are cooked together until the mixture becomes quite thick. When cool, the lemon (or lime or orange) curd becomes thick enough to spread and is used as a topping for Jamaican breads and other Jamaican baked goods. T
lemon grass One of the most important flavorings in Jamaican cooking, this herb has long, thin, gray-green leaves and a scallion like base. Citral, an essential oil also found in lemon peel, gives lemon grass its sour-lemon flavor and fragrance. The grass is used to make Jamaican tea and to flavor some Jamaican soups and other dishes. T
lemon verbena A long, slender leaf of this potent herb have an overpowering lemon like flavor. For that reason, a light touch is necessary when adding lemon verbena (also called simply verbena ) to Jamaican food. It's used to flavor Jamaican fruit salads and some sweet dishes, and for tea. T
lemonade A Jamaican drink recipe, such as lemonade or limeade, made by combining water, sugar and citrus juice. T
lentil Jamaican lentils are tiny, lens-shaped pulses that are used at times as a meat substitute. Jamaican lentils can be used as a side dish (pureed, whole and combined with Jamaican vegetables), in Jamaican salads, Jamaican soups and stews. The Jamaican lentil is  also used to make Jamaican- Indian dal or dhal. Lentils have a fair amount of calcium and vitamins A and B, and are a good source of iron and phosphorus. T
lettuce Any of several varieties of lettuce with leaves that branch from a single stalk in a loose bunch rather than forming a tight head. The leaves are crisper and more full-flavored than those of the head lettuce varieties. The Jamaican lettuce is a commonly used vegetable in the preparation of Jamaican food recipes. T
liaison In Jamaican cooking, a liaison is a thickening agent for Jamaican soup recipes, Jamaican sauce recipes and other mixtures. Egg yolks or starches such as flour or cornstarch are among those agents used for thickening. A liaison is sometimes also referred to as a binder  T
lichee; lichi This is a small fruit grown in Jamaica that originated from China the litchi has a rough, bright red shell. The creamy white flesh is juicy, smooth and delicately sweet. It surrounds a single seed. The litchi or lychee is eaten as a snack in the same way as nuts or Jamaican candy. T
licorice This is a feathery-leaved plant. It's favored for the extract taken from its root as well as for the root itself when dried and has long been used to flavor confections and medicine. It is used to make candy flavored with licorice extract. This is not a popular candy in Jamaica. T
lights The lungs of an animal such as a calf or pig, sometimes used in various preparations like pates. Lights can also be sliced and sautéed or used in a Jamaican stew recipe. T
lime This small, lemon-shaped citrus Jamaican fruit has a thin green skin and a juicy, pale green pulp. Limes grow in tropical and subtropical climates and an excellent source of vitamin C. The Jamaican lime has a multitude of uses, from a sprightly addition to mixed drinks, to a marinade for Jamaican fish dishes. T
limeade A Jamaican drink recipe, such as lemonade or limeade, made by combining water, sugar and citrus juice. T
line A pan is lined for many reasons mainly to prevent the mixture in it from sticking, to provide structure to a soft mixture or to add texture and/or flavor. The lining can be a non-edible material such as parchment paper, thin slices of Jamaican cake, slices of bacon or a simple coating of Jamaican bread or cookie crumbs. T
linguine Linguine are long, narrow, flat noodles sometimes referred to as "flat spaghetti that are used in some Jamaican-Italian Jamaican recipes.