Jamaican
Beef Stew Recipe
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Jamaican Beef Stew Recipe |
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If you want to taste a great recipe try on this
for size we were left in awe in an Mandeville Restaurant. |
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Ingredients |
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1 bunch callaloo chopped |
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¼ tsp salt |
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¼ cup vegetable oil |
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3 lb boneless top round, trimmed of fat and cubed |
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½ cup onion finely chopped |
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¼ cup garlic minced |
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1 cup tomatoes peeled and chopped |
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1 tbsp Jamaican tomato paste |
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¼ tsp nutmeg |
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¼ tsp black pepper |
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¼ cup red wine |
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¼ cup chopped parsley |
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Preparation |
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1. Steam callaloo and set aside. |
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2. In a large frying pan, heat the oil and brown
beef cubes on all sides. Add onion and garlic and cook until onion is soft. |
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3. Add tomatoes, tomato paste, salt, nutmeg,
pepper and wine and bring to a boil, cover, and immediately reduce heat to
low. |
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4. Simmer slowly until beef is very tender. |
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5. Add reserved callaloo stirring in gently. Cover
and cook until beef is fully tender. |
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Sprinkle with chopped parsley before serving |
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