Jamaican
Beef Stew with Sweet Potato Recipe
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Jamaican Beef Stew with Jamaican Sweet Potatoes |
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INGREDIENTS: |
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1 ½ pounds lean Jamaican stew beef |
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3 tablespoons flour |
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1/4 teaspoon salt |
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1/4 teaspoon pepper |
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1 large onion (or 2 medium), halved and cut in ¼ inch slices |
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1 tablespoon vegetable oil |
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1 large Jamaican sweet potato, cut in 1 1/2-inch cubes |
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½ cup Jamaican beef stock (canned, or from bouillon or base) |
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1/4 to 1/2 teaspoon Jamaican cinnamon |
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1/2 to 1 cup frozen peas or green beans (thawed) |
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salt and pepper to taste |
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PREPARATION: |
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Toss Jamaican stew beef with the flour and ¼ teaspoon each salt and pepper. |
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Heat vegetable oil in a large skillet; brown Jamaican beef and onion. |
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Place Jamaican sweet potato cubes in the pot; add Jamaican beef and onions. |
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Mix beef broth with Jamaican cinnamon and pour over beef mixture. |
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Cover and cook on low 8 to 10 hours. Add peas or green beans during the last
15 to 20 minutes. Serve with biscuits. |
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This Jamaican sweet potato recipe serves 4. |
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