Jamaican
Jerk Turkey Tenders
|
JAMAICAN JERK TURKEY TENDERS |
|
A favorite of the American chef as a great appetizer recipe |
|
|
|
INGREDIENTS |
|
1¼ lb fresh turkey tenderloin |
|
1¼ cup soft bread crumbs |
|
¼ tsp salt |
|
½ tsp black pepper |
|
½ tsp minced scotch bonnet pepper |
|
¼ cup egg whites |
|
2 tbsp low fat evaporated milk |
|
1 tsp paprika |
|
½ cup vegetable oil |
|
|
|
PREPARATION |
|
Cut turkey tenderloins or chicken breasts into 6 slices by cutting
across the turkey carefully with sharp knife. |
|
Pound tenders to ¼ inch thickness. Slit around edges to keep from
curling. |
|
Blend ½ cup of the oat bran cereal with salt and pepper and coat
tenders. |
|
Whip egg whites lightly with milk. Blend remaining ¾ cup oat bran with
paprika. |
|
Dip meat into egg whites, then into oat bran paprika mixture. |
|
Place on baking rack and allow 5 minutes to dry. |
|
Heat vegetable oil in large frying pan until hot. |
|
Brown tenders 2-3 pieces at a time for 3 minutes per side, or until
crusty and brown. |
|
Drain well and serve with a low-fat dip. |
Download Jamaican
Cooking Made Easy Third Edition
Jamaican Products & Promotions:
|
